Weigh In record (no journal entry) for 15 July 2022
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57.5 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 61.10g | Prot: 90.28g | Carbs: 137.22g.
Breakfast: Quaker Instant Oatmeal, Susu Coklat. Lunch: Cabai Merah atau Rawit, Tahu Goreng, Ikan Mujair Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tahu Goreng, Tumis Kacang Panjang dan Tempe, Dada Ayam, Nasi Putih. Snacks/Other: Oreo Mini Oreo Chocolate, Tahu Bulat, Arem-arem, Gemblong. more...
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Losing 0.3 kg a Week
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Mamak 2 Anak's Weight History
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