Weigh In record (no journal entry) for 15 July 2022
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 23.75g | Prot: 37.18g | Carbs: 85.18g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Ikan Dori, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Kismis (tanpa Biji), Quaker Instant Oatmeal. Snacks/Other: Diamond Low Fat Milk, Silver Queen Coklat, Selada, Semangka, Pepaya, Nanas. more...
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Losing 1.2 kg a Week
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nitawayank's Weight History
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