Weigh In record (no journal entry) for 15 July 2022
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97.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 48.68g | Prot: 49.83g | Carbs: 155.48g.
Breakfast: Kaffee mit Milch. Lunch: Melone (Muskmelone), Sushi mit Gemüse in Seetang Gerollt. Dinner: Cocktailtomaten, Ja! Butter-Toastbrot, Thermomix Fischsuppe mit Gemüse. Snacks/Other: Tuc Classic. more...
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Losing 1.4 kg a Week
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