Weigh In record (no journal entry) for 15 July 2022
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80 kg
Lost so far: 4.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 64.58g | Prot: 72.28g | Carbs: 78.51g.
Breakfast: Tea with Milk, Wimpy Chicken Fillet with Greek Salad & Mayonnaise. Dinner: Albany Superior White Bread, KFC Hot Wings, KFC Chicken Wing, KFC Mash & Gravy (Regular), KFC Coleslaw (Regular). more...
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Losing 1.0 kg a Week
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minty@30's Weight History
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