Weigh In record (no journal entry) for 15 July 2022
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 74.52g | Prot: 60.12g | Carbs: 151.53g.
Breakfast: Sari Roti Roti Tawar (2), Nutella Selai Coklat. Lunch: Fortune Minyak Goreng Sawit, Daging Sapi. Dinner: Telur Rebus, Mentimun (dengan Kulit), Pakcoy, Wortel Dimasak, Bawang Bombay, Bawang Merah, Bawang Putih, Bango Kecap Manis, Saori Saos Tiram, Chia Seed, ABC Saus Sambal , Nasi Merah. Snacks/Other: Tahu, Alpukat, Buah Anggur, Cimory Squeeze Yogurt Peach. more...
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Gaining 0.2 kg a Week
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Fadlilah Raisya's Weight History
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