Weigh In record (no journal entry) for 15 July 2022
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 56.54g | Prot: 30.57g | Carbs: 129.76g.
Breakfast: Çay (Demlenmiş), Sütaş Süzme Peynir, Zeytin, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Patates Kızartması. Lunch: Kakaolu Kek, Patatesli Börek, Peynirli Poğaça. more...
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Losing 1.4 kg a Week
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yarenokumus's Weight History
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