Weigh In record (no journal entry) for 15 July 2022
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61.6 kg
Lost so far: 27.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 39.83g | Prot: 95.81g | Carbs: 71.26g.
Breakfast: Ovo (Inteiro), Wickbold Bisnaguinha, Probiótica Iso Pro Whey. Second Breakfast: Batavo Iogurte Grego Pense Zero, Laranja Pêra. Lunch: Couve Manteiga Refogada, Carioca Feijão Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Afternoon Tea: Nutrata Proto Bar Sensations. Dinner: Ovo Cozido. more...
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Losing 3.5 kg a Week
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RosimeireFelipe's Weight History
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