Weigh In record (no journal entry) for 15 July 2022
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 79.11g | Prot: 43.05g | Carbs: 229.14g.
Breakfast: Чай с Молоком, Ankara Пахлава с Грецким Орехом. Lunch: Майонез, Фермер-Центр.Рф Молоко 3,5%, Белый Хлеб, Жареная Картошка. Dinner: Чай с Молоком, Морковный Пирог. Snacks/Other: Green Street Арахис в Сахаре. more...
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Losing 4.9 kg a Week
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