Weigh In record (no journal entry) for 15 July 2022
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 41.07g | Prot: 35.09g | Carbs: 83.68g.
Breakfast: 全家 大杯冰拿鐵, 雞蛋(整個), 星巴克 (Starbucks) 培根烘蛋佛卡夏. Lunch: 7-11 麻油雞飯糰. more...
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Losing 3.9 kg a Week
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