Weigh In record (no journal entry) for 15 July 2022
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76.7 kg
Lost so far: 10.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 12.24g | Prot: 36.90g | Carbs: 23.17g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango. more...
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Losing 0.7 kg a Week
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