Weigh In record (no journal entry) for 15 July 2022
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79.1 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 38.20g | Prot: 56.16g | Carbs: 174.60g.
Breakfast: Bananas , Elevation Chocolate Chip Energy Bar. Dinner: Fruit Salad, Wegmans 100% Liquid Egg Whites, Earth Grown Veggie Breakfast Patties, Mushrooms. Snacks/Other: Starbucks Nonfat London Fog Tea Latte (Tall), Great Value Almond Milk Original Unsweetened, Southern Grove Serenity Trail Mix, Nectarines , Choceur Dark Chocolate & Nuts. more...
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Gaining 1.9 kg a Week
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madamelaine's Weight History
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