Weigh In record (no journal entry) for 15 July 2022
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 47.22g | Prot: 43.50g | Carbs: 142.90g.
Breakfast: Café (Infusão), Qualy Margarina Cremosa, Pão Integral 4 Grãos sem Glúten. Lunch: Tangerinas, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Abóbora Refogada, Peixe Empanado Frito. Dinner: Abacaxi, Sopa de Ervilha com Bacon e Calabresa. Snacks/Other: Fruittella Bala, Cacau Show Bombom de Chocolate Ao Leite com Recheio de Café, Fruittella Bala, Halls Bala, Perfetti Van Melle Goma de Mascar Mentos Pure White. more...
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Losing 4.2 kg a Week
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