Weigh In record (no journal entry) for 15 July 2022
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71.9 kg
Lost so far: 6.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 44.63g | Prot: 81.82g | Carbs: 149.16g.
Breakfast: Pão Francês sem Miolo, Ovo Frito, Queijo Mozzarella, Manteiga (com Sal), Hortifruti Mamão Formosa. Lunch: Lacta Chocolate Ao Leite, Aipim (Cozido), Carne Moída Refogada, Arroz Parboilizado Cozido, Feijão Preto Cozido, Brócolis Cozido, Pepino (com Casca), In Natura Tomate. Dinner: Vida Leve Sopa Eslava. Snacks/Other: Mabel Biscoito Amanteigado Sabor Banana com Canela, Itambé Leite em Pó Desnatado, Pastel de Carne, Vitória Uva. more...
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2393 kcal
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Exercise:
Driving - 50 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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