Weigh In record (no journal entry) for 15 July 2022
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51.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 45.97g | Prot: 162.72g | Carbs: 74.45g.
Breakfast: 萬正生技 低碳蛋白飲, 7-11 統一陽光無糖高纖豆漿. Lunch: 蛋白, 水煮蛋, 萬正生技 低碳蛋白飲, 7-11 統一陽光無糖高纖豆漿. Dinner: 7-11 一日野菜農夫十蔬沙拉, 所長茶葉蛋 原味茶葉蛋, 7-11 統一陽光無糖高纖豆漿, 萬正生技 低碳蛋白飲. more...
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Gaining 2.1 kg a Week
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