Weigh In record (no journal entry) for 15 July 2022
|
70.5 kg
Lost so far: 22.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 43.96g | Prot: 86.13g | Carbs: 80.85g.
Breakfast: Sadia Mussarela, Ovo, Tapioca, Leitissimo Leite Integral. Lunch: Purê de Abóbora, Músculo Bovino Cozido. Snacks/Other: Leitissimo Leite Integral, Bolo de Milho, Alpha Nutrition Nitro Whey 3W Cookies , Body Action Creatina. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamisguimaraes's Weight History
|