Weigh In record (no journal entry) for 15 July 2022
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 30.30g | Prot: 74.38g | Carbs: 253.54g.
Breakfast: Visconti Biscoito Recheado Sabor Chocolate, Café com Leite e Açúcar, Mais Vita Leite de Soja Sabor Baunilha, Visconti Pão Integral. Lunch: Clamel Doce de Abóbora, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Cacau Show Garrafinha de Chocolate Ao Leite com Licor de Marula, Visconti Biscoito Recheado Sabor Chocolate, Água da Torneira. more...
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1838 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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