berna6891's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

60 kg Lost so far: 3.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

981 kcal

Fat: 44.98g | Prot: 41.52g | Carbs: 104.59g. Breakfast: Sade Krep, Salatalık, Ekmek, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Zeytin. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Kahve. Dinner: Salçalı Makarna, Et Haşlama. more...

152 kcal

Exercise: Walking (moderate) - 5/kph - 44 minutes, Google Fit - 23 hours and 16 minutes. more...

Losing 0.0 kg a Week

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berna6891's Journal, 15 Jul 22

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