Weigh In record (no journal entry) for 15 July 2022
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72 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 78.29g | Prot: 154.35g | Carbs: 303.45g.
Breakfast: Ovo Mal Cozido, Growth Supplements Whey Protein Isolado Chocolate, Banana Prata, Quaker Aveia em Flocos, Suvalan Suco de Abacaxi. Lunch: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Whey Protein Isolado Chocolate. more...
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Gaining 0.1 kg a Week
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