danmercad's Journal, 15 Jul 22

R-E y sin R
83.9 kg Lost so far: 8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:
1078 kcal Fat: 28.71g | Prot: 80.69g | Carbs: 127.00g.   Breakfast: Nescafé Tradición, Colun Yoghurt Batido Light Frutilla, Huevo Cocido. Lunch: Bistec de Res. Dinner: Salsa Bolognesa, Arepa, Naranjas. Snacks/Other: Nescafé Tradición. more...
1907 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week

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danmercad's Weight History


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