Weigh In record (no journal entry) for 16 July 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 12.78g | Prot: 63.48g | Carbs: 171.55g.
Breakfast: NOTORIOUS 濃縮乳清蛋白-抹茶口味, 統一生機 有機大燕麥片 (50克). Lunch: U商店 泰國香米. Dinner: 全家 夯地瓜. Snacks/Other: 玉樹五穀本舖 原味米餅, 義美 義美生醫W PROTEIN乳清蛋白飲-可可, 福樂 無加糖希臘式優酪. more...
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Losing 1.4 kg a Week
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