Weigh In record (no journal entry) for 16 July 2022
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74.5 kg
Lost so far: 1.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 147.45g | Prot: 142.49g | Carbs: 11.60g.
Breakfast: キューピー マヨネーズ, 仙台勝山館 MCTオイル, 卵, 卵白. Lunch: セブンイレブン 素焼きアーモンド. Dinner: 卵, 豚肉. Snacks/Other: ローソン ゆでたまご, QBB ベビーチーズ. more...
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Gaining 4.9 kg a Week
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satoru.n15's Weight History
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