Weigh In record (no journal entry) for 15 July 2022
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88.1 kg
Lost so far: 12.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 41.11g | Prot: 91.18g | Carbs: 135.73g.
Breakfast: Toddy Toddy, Infinity 3 em 1 Whey Protein. Lunch: Santa Helena Paçoca, Carne do Peito de Frango (Assado, Cozido), Salada Vinagrete, Rei de Ouro Cuscuz Cozido, Feijão Verde. Dinner: Pamonha, Qualitá Queijo Muçarela, Purê de Mandioca, Creme de Galinha, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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Alfazulu001's Weight History
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