luvioledd's Journal, 16 Jul 22

post foto sampe 3x kok gabisa yaa... hmmm

View Diet Calendar, 16 July 2022:
1943 kcal Fat: 104.76g | Prot: 114.59g | Carbs: 138.56g.   Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Daging Sapi Panggang, Telur Rebus, Kewpie Ceasar Salad Dressing, Forvita Margarine, Bawang Putih Dimasak , Garam, Tahu Susu, Dada Ayam, Bawang Bombay, Kubis Merah, Selada. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Sapi Panggang, Maggi Tomyam Flavour, Bakso Ikan, Greenco Jamur Enoki, Kecambah, Sohun. Snacks/Other: Tropicana Slim White Coffee, Maicih Basreng. more...
2014 kcal Exercise: Hanging Laundry - 45 minutes, Cooking - 1 hour, Zumba - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
iya sama kak 
16 Jul 22 by member: rwal19

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


luvioledd's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.