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Dulu udah rajin olahraga terus hengkang brp lama susahzbanget mulai lagi.. nyoba walk workout dulu 15 menit udh berat
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1592 kcal
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Fat: 54.16g | Prot: 60.53g | Carbs: 216.89g.
Breakfast: Bimoli Minyak Goreng, Ikan Patin, Telur Rebus, Jeruk, Alpukat. Lunch: Es Teh, Belfoods Chicken Popcorn, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi), Engel Mashed Potato. Dinner: Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Yakult Yakult, Cilok, Pangsit Goreng. more...
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118 kcal
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Exercise:
Power Walking - 13 minutes, Apple Health - 23 hours and 47 minutes. more...
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she.ishere's Weight History
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