Weigh In record (no journal entry) for 16 July 2022
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78 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 19.48g | Prot: 32.48g | Carbs: 104.48g.
Breakfast: Udang, Sambal Matah, Terung, Labu Dimasak, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bunga Pepaya, Jantung Pisang, Labu Dimasak, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rempeyek, Sunpride Pisang Single. more...
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Losing 0.4 kg a Week
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annisasnrm's Weight History
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