Weigh In record (no journal entry) for 16 July 2022
|
64.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 36.98g | Prot: 43.08g | Carbs: 92.41g.
Breakfast: Nasi Putih, Tahu Isi, Tugu Jogja Bolu Kukus Ketan Pandan. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Nestle Susu Bear Brand, Tahu Isi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farizalota's Weight History
|