Weigh In record (no journal entry) for 16 July 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 45.33g | Prot: 42.46g | Carbs: 145.34g.
Breakfast: Tempe Kukus, Bimoli Minyak Goreng, Nasi Putih, Wortel, Telur, Jeruk. Lunch: Jeruk, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tomat, Bawang Merah, Bawang Putih, Saus Tiram, Pakcoy, Indomaret Jamur Kuping, Tempe Kukus, Indomaret Jamur Kuping, Tempe Kukus. Dinner: Roma Sari Gandum, ABC Kopi Susu. Snacks/Other: Jeruk, Mentimun (dengan Kulit). more...
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Gaining 0.3 kg a Week
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nurhalimah75's Weight History
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