Weigh In record (no journal entry) for 03 February 2015
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1600 kcal
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Fat: 66.51g | Prot: 67.34g | Carbs: 180.07g.
Breakfast: Mamão Papaia. Lunch: Arroz Integral (Longo, Cozido), Sopa de Lentilhas, Sobrecoxa de Frango, Coxa de Frango. Dinner: Antarctica Guaraná, Lacta Bombom Ouro Branco, Taco. Snacks/Other: Isabela Biscoito Gergelim, Isabela Biscoito Gergelim. more...
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2201 kcal
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Exercise:
Cleaning - 1 hour, amamentar - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ramaral4's Weight History
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