Weigh In record (no journal entry) for 17 July 2022
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56.8 kg
Lost so far: 6.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 45.78g | Prot: 71.32g | Carbs: 176.83g.
Lunch: 총각김치, 오이지, 삼계탕. Dinner: 무생채, 단무지, 오뚜기 진라면 매운맛 (120g). Snacks/Other: 롯데 뻥소리, 닥터유 다이제 씬, 해태제과 에이스 뉴욕치즈케이크맛, 롯데 가나 초코렛. more...
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Losing 1.1 kg a Week
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