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Treasurehunter3754
Journal
16 Jul 22
Treasurehunter3754's Journal, 16 Jul 22
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Weigh In record (no journal entry) for 16 July 2022
80.3 kg
Lost so far:
3.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
658 kcal
Fat: 46.57g | Prot: 49.84g | Carbs: 6.01g.
Breakfast:
Meat Loaf.
Lunch:
Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices.
Dinner:
Loin Pork Roast (Lean and Fat Eaten).
more...
2773 kcal
Exercise:
Watching TV/Computer - 6 hours, Grocery Shopping - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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Treasurehunter3754's Weight History
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