internetperson's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

45.9 kg Lost so far: 6.3 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

542 kcal

Fat: 18.56g | Prot: 17.28g | Carbs: 81.61g. Breakfast: Lider Huevo Mediano Blanco, Lider Pan Amasado . Lunch: Selz Cracker, Gourmet Aliño Yogurt Eneldo, Genial Apio. Dinner: Jumbo Marraqueta, Kiwi Fruit, Selz Cracker. more...

1510 kcal

Exercise: bicicleta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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internetperson's Journal, 16 Jul 22

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internetperson's Weight History