Weigh In record (no journal entry) for 16 July 2022
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 28.27g | Prot: 52.98g | Carbs: 20.43g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Power One Pasta de Amendoim Integral, Mamão Formosa. Lunch: Casino Passata de Tomate, Frimesa Queijo Mussarela, Filé de Frango Grelhado. more...
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Losing 9.8 kg a Week
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Yasmin Tiago's Weight History
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