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Gotoo 65 !
Journal
17 Jul 22
Gotoo 65 !'s Journal, 17 Jul 22
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Weigh In record (no journal entry) for 17 July 2022
83.9 kg
Lost so far:
0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2022:
520 kcal
Fat: 14.70g | Prot: 26.56g | Carbs: 75.80g.
Breakfast:
Roma Sari Gandum, Teh Tawar, Roma Biskuit Sari Gandum.
Lunch:
Kentang Rebus, Putih Telur Matang, Sawi Dimasak (dari Segar).
Dinner:
Sate Padang, Air Kelapa.
more...
2317 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Gaining 16.7 kg a Week
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Gotoo 65 !'s Weight History
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