Weigh In record (no journal entry) for 03 February 2015
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147.4 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2211 kcal
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Fat: 53.73g | Prot: 120.11g | Carbs: 309.97g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Jiffy Cornbread, Great Value Great Northern Beans. Dinner: General Tso Chicken. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter. more...
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Gaining 3.2 kg a Week
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