Weigh In record (no journal entry) for 03 February 2015
|
79.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2015:
|
994 kcal
|
Fat: 23.19g | Prot: 84.72g | Carbs: 118.13g.
Breakfast: Piracanjuba Leite Desnatado, Quatá Queijo Minas Frescal Light, Melancia, Ideal Mamao Papaia. Lunch: Ameixas, Banana Prata, Peito de Frango no Forno, Grelhado ou Assado, Abacaxi, Alface, Pepino (com Casca), Repolho. Dinner: Peito de Frango, Caldo nutritivo. Snacks/Other: Maçãs Fuji, Kero Coco Água de Coco. more...
|
Losing 34.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|