Nach dem Cheatday.
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88.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 42.23g | Prot: 177.03g | Carbs: 244.09g.
Breakfast: Ja! Frischkäse mit Kräutern, Lieken Urkorn Fit & Vital Weizen, Leerdammer Leger, Butter. Lunch: Gannikus Verum Whey Vanillecreme, Milsani Laktosefreie Fettarme H-Milch, Gannikus Verum Whey Erdbeermilch, Milsani Laktosefreie Fettarme H-Milch. Dinner: Bio Penne, Golden Seafood Pangasius-Filets. Snacks/Other: Gurke (Geschält). more...
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Gaining 7 kg a Week
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maxxer19's Weight History
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