Weigh In record (no journal entry) for 17 July 2022
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116.2 kg
Lost so far: 2.6 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 42.84g | Prot: 39.26g | Carbs: 38.74g.
Breakfast: مكسرات فلفل رومي اخضر, شاي بالحليب, التفاح, جبن رومي, بيضة مسلوقة, خص كابوتشى. more...
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Losing 0.3 kg a Week
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ashraf3259's Weight History
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