Weigh In record (no journal entry) for 18 July 2022
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48.8 kg
Lost so far: 9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 25.20g | Prot: 113.95g | Carbs: 58.53g.
Breakfast: 果果堅果 乳清蛋白飲-紅豆牛奶, Asahi WONDA早安黑咖啡. Lunch: 果果堅果 乳清蛋白飲－泰式奶茶, 大成 川味香麻嫩雞胸, 全聯 加味溫泉玉子, 義美 義美無加糖高纖豆奶. Dinner: 炒紅蘿蔔, 健康廚房 無油沾拌淋醬-香蒜洋蔥, 21Plus 桃木燻雞胸, 全聯 加味溫泉玉子. Snacks/Other: 鳳梨, 福樂 自然零無加糖優酪. more...
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Losing 4.2 kg a Week
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♥️kitty我整天都好餓‼️'s Weight History
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