Weigh In record (no journal entry) for 18 July 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 17.56g | Prot: 50.76g | Carbs: 68.23g.
Breakfast: 統一生機 有機大燕麥片 (50克), muscledream 乳清蛋白-草莓牛奶. Lunch: 21Plus 桃木燻雞胸, 紅肉甘藷, 水煮蛋. Dinner: 玉樹五穀本舖 芝麻米餅. more...
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steady weight
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