Weigh In record (no journal entry) for 18 July 2022
|
53.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 51.53g | Prot: 42.93g | Carbs: 124.96g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: KFC Sambal Korek, Lalapan, Bebek Goreng, Mama Suka Bon Nori Original, Selada, Chicken Nugget, Hoka Hoka Bento Chicken Teriyaki, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estetika_'s Weight History
|