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回歸R1
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 21.85g | Prot: 95.90g | Carbs: 23.94g.
Breakfast: Tryall 濃縮乳清蛋白, 7-11 光泉無加糖黑豆漿. Lunch: Tryall 濃縮乳清蛋白, 光泉 無加糖鮮奶豆漿. Dinner: 義美 義美生醫W PROTEIN乳清蛋白飲-可可, Tryall 濃縮乳清蛋白. more...
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Gaining 8.4 kg a Week
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