rodav's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

91 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1126 kcal

Fat: 63.11g | Prot: 77.82g | Carbs: 78.06g. Breakfast: Putih Telur, Dada Ayam, Tahu, Tempe Rebus. Lunch: AMH Jahe Merah, Rebo Kuaci Original, Tahu Bacem. Dinner: Urap, Tempe Bacem. Snacks/Other: Kentang Goreng, Sosis Daging Sapi. more...

2417 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

Losing 3.5 kg a Week

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rodav's Journal, 18 Jul 22

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rodav's Weight History