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makan yuk . oat plus telur plus jamur enoki plus ikan
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1807 kcal
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Fat: 51.52g | Prot: 97.43g | Carbs: 231.95g.
Breakfast: Kapal Api Grande, Heinz Tomato Ketchup, Kraft Singles , Sari Roti Roti Tawar Gandum (1). Lunch: Alfamart Ikan Pindang, Greenco Jamur Enoki, Fried Egg, Quaker Oat, Ellenka Fibercream, Kapal Api Kapal Api Special. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Bamboe Saus Asam Manis, Vegetable Soup (Home Recipe), Nasi Putih, Butter , Ceres Meses, Sari Roti Roti Tawar (2). Snacks/Other: Delfi Black Thunder. more...
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keziayurischa's Weight History
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