Weigh In record (no journal entry) for 18 July 2022
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 39.78g | Prot: 129.13g | Carbs: 267.17g.
Breakfast: Whey Protein, Äpfel. Lunch: Rahmsauce, Nudeln, Ja Natürlich Hühnerfilet. Dinner: Döner Kebab. Snacks/Other: Puntigamer Märzen, Zipfer Limetten Radler. more...
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Gaining 0.4 kg a Week
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Voltilam's Weight History
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