Weigh In record (no journal entry) for 18 July 2022
|
81.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 25.63g | Prot: 23.47g | Carbs: 38.91g.
Breakfast: Груша. Lunch: Бутерброд с Маслом, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sergey161ug's Weight History
|