zanahh's Journal, 18 Jul 22


View Diet Calendar, 18 July 2022:
1651 kcal Fat: 76.20g | Prot: 123.15g | Carbs: 119.42g.   Breakfast: Telur Rebus, Buah Pir. Lunch: Ikan Tongkol Goreng, Nasi Merah, Dada Ayam. Dinner: Jofrans Patties Daging Sapi (Burger), Fiesta Keecho, Tumis Kacang Panjang dan Tempe. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Relaxa Permen. more...

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zanahh's Weight History


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