Weigh In record (no journal entry) for 18 July 2022
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 63.44g | Prot: 130.02g | Carbs: 157.07g.
Breakfast: Pingo Doce Iogurte Grego Natural, Pingo Doce Granola sem Açúcar, Quaker Aveia em Flocos Finos, Herbalife F1 Biscoito Crocante, Herbalife Mistura para Bebida de Proteína, Prozis 100% Real Whey Isolate Cookies & Cream. Lunch: Massa com Molho de Carne. Dinner: Cerveja, Sapateira. Snacks/Other: Fiambre de Peru, Pingo Doce Queijo Flamengo, Molho Cocktail, Pão Multi-Cereais, Pingo Doce Bola de Berlim com Creme. more...
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2791 kcal
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Exercise:
Hiking - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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marinamonteiro1975's Weight History
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