Weigh In record (no journal entry) for 18 July 2022
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54.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 33.18g | Prot: 90.72g | Carbs: 84.03g.
Breakfast: Nespresso Café Expresso, A Vaca que ri Queijo Fundido Light, Museu do Pão Tostas Multicereais , Mirtilos, Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Lindt Swiss Premium Chocolate Leite e Avelãs, Maçã, Mirtilos, Tomates Cereja, Salada Verde Mista, Veg In Hambúrguer com Azeitona Preta , Babybel Mini Queijo Light. Dinner: Danone Yopro Protein Mousse Salted Caramel Chocolate , Continente Alheira de Caça Chaves . Snacks/Other: Prozis Zero Milk Chocolate, Nestlé Cheerios Aveia, Danone YoPRO Straciatella. more...
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Gaining 0.7 kg a Week
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