Weigh In record (no journal entry) for 18 July 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 41.49g | Prot: 116.48g | Carbs: 81.05g.
Breakfast: President Queijo Mussarela. Lunch: Ervilha Torta, Cacau Show Bendito Cacao 55%, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Pimentão Amarelo, Abóbora Moranga, Filé de Frango Grelhado. Dinner: Abóbora Moranga, Pimentão Amarelo, Gomes da Costa Salada de Atum com Batata Doce e Azeite, Adaptogen Whey Protein Isolate. Snacks/Other: Grano Square Granola Premium, Adaptogen Whey Protein Isolate, Do Tambo Iogurte sem Lactose Morango. more...
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Losing 0.8 kg a Week
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