Weigh In record (no journal entry) for 04 February 2015
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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2338 kcal
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Fat: 61.14g | Prot: 133.32g | Carbs: 297.37g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Ofterdinger Fleischsalat, Roggenbrot, Schwartau Erdbeer Konfitüre Extra, Aldi Magerquark. Lunch: HAK Rotkohl mit Apfelstücken, Pfanni Kartoffel Klöße, Bratwurst, Müslistange. Snacks/Other: Govinda Kakao-Pulver, Biotech USA Nitro Pure Whey Gold. more...
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steady weight
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